April Wellness Newsletter

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BASI Pilates Marina Del Rey

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BASI Pilates Marina Del Rey -

Spring Cleaning for Your Body: Refresh, Rejuvenate, and Reset

As we begin to thaw out from the winter months and transition into spring, it's the perfect time to refresh your body and mind. We’ve all heard the term “Spring Cleaning”, usually dedicated to donating those 10 pieces of clothing that you haven’t worn in 10 years, or maybe a trip to your favorite beauty store to stalk up on new products for your skin that suit the warmer weather. But what if instead of just focussing on decluttering our homes and material things, we focus our energy on giving our bodies a reset? And naturally, our minds too.

Pilates offers a mindful approach to detox and rejuvenation, helping to release tension, improve circulation, and restore balance. The gentle, flowing movements engage the deep core muscles, promote spinal mobility, and flush out stagnation built up from winter’s inactivity. By incorporating intentional movement, we create more space for energy, flexibility, and strength in our bodies, creating the most beautiful balanced foundation going into the warmer months.

We’ve all seen by now the power of movement in Pilates, but did you know there’s a breathing component as well? Breathwork plays a key role in this seasonal reset, acting as a natural (and free) detoxifier for the body. Deep, diaphragmatic breathing helps oxygenate the muscles you are nurturing and building, improves posture, and releases stress. A simple practice like lateral breathing—where you expand your ribs outward with each inhale and contract them on the exhale—can activate the core, enhance spinal mobility, and improve lung capacity. This conscious breathwork not only revitalizes your body but also resets your nervous system, leaving you feeling refreshed and grounded. Just ask our instructor Donna, one of the experts on Breathwork here at BASI Pilates MDR.

Looking Into Spring

The winter months are cozy and filled with fun, festive activities, but just like nature, our bodies change with the seasons. Winter habits can tend to lead to slouched posture, tight shoulders, and decreased mobility, but Pilates offers the perfect remedy. Exercises focusing on spinal articulation, shoulder mobility, and core engagement help counteract the effects of hunching over desks or curling up against the cold. Movements like the Spine Stretch Forward or the Chest Expansion can help open up the body and restore alignment. By embracing the combination of mindful movement and breathwork, you can "spring clean" your body, releasing old patterns and stepping into the new season with strength, ease, and vitality.

So swap out your cleaning supplies for a BASI reformer this year! Just come into the studio with a ready attitude and meaningful intention, and our instructors will help guide you in the transition to Spring.


Check out the rest of the newsletter below…