May Wellness Newsletter

Written By Dmitry Olev

Hey Pilates people, check out this month’s newsletter.

BASI Pilates Marina Del Rey

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BASI Pilates Marina Del Rey -

Celebrate Mother’s Day with Safe and Supportive Prenatal Pilates in Marina del Rey

With Mother’s Day just around the corner, we’re honoring the strength, resilience, and grace of mothers everywhere. Whether you’re an expecting mom or supporting one, this month’s wellness spotlight focuses on safe movement during pregnancy. Because nurturing yourself is just as important as nurturing new life.

Is Pilates Safe During Pregnancy?

Yes—Pilates is safe during pregnancy when practiced mindfully and under professional guidance. Research shows that prenatal Pilates can:

  • Strengthen core muscles

  • Improve posture and body alignment

  • Relieve back and pelvic pain

  • Support emotional well-being

  • Prepare the body for labor and recovery

The breathwork and controlled, low-impact movements make Pilates an ideal exercise for pregnant individuals, especially as their bodies change through each trimester.

Tips for Practicing Pilates While Pregnant

If you’re considering starting or continuing Pilates during pregnancy, here are a few important tips:

  • Consult your healthcare provider before beginning any new fitness routine

  • Choose certified prenatal Pilates instructors who understand pregnancy modifications

  • Avoid exercises that involve lying flat on your back after the first trimester

  • Focus on comfort and safety, listening to your body and adjusting as needed

With the right guidance, Pilates can be a powerful and supportive practice for a healthier pregnancy and smoother postpartum recovery.

Looking for Prenatal Pilates in Marina del Rey?

If you're searching for prenatal Pilates in Marina del Rey, you've come to the right place. Our studio offers expert instruction tailored specifically for expecting mothers. With a focus on safety, breathwork, and gentle movement, our Marina del Rey Pilates instructors are here to support your wellness journey through every trimester.

Whether you're new to Pilates or continuing your practice during pregnancy, our welcoming studio environment is designed to help you move with confidence and care.

Contact us today to learn more about our prenatal Pilates classes or to schedule a session with a certified instructor. We’re here to support you every step of the way.


Check out the entire newsletter HERE

Dmitry Olev
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April Wellness Newsletter